OVERVIEW
Masturbation is the normal activity that healthy teenagers and adults perform to get orgasm. it is safe activity. Even couples can do this if to satisfy their partner. Masturbation has no effects on exercise or musclebuilding process.

1.what is masturbation
Masturbation is a normal activity that a person do to get orgasm with help of hand or any tool . It is a safe activity rather safest way to get orgasm. If your partner is not able to satisfy you then also you can perform this.

2.Masturbation effect on health
Masturbation genrally has no side effect on health rather have some benifits like
. Pleasure
. No need of partner
. No transmission of diseases
. Fastest and easiest way to get org

3.Masturbation effect on exercise
Masturbation has no effect on exercise performance rather some athelete use to have regular sex or masturbation but still perform good in sports

4.Masturbation effect on testosterone
This is the most common myth that doing masturbation will reduce testosterone or sperm count but it is not. Not having sex or masturbation will increase testosterone only upto maximum 2weeks not more than that.

At last you can do it without any guilt but just remember not to overdose it.
Pls share if it helps you 🥺🥺